Train with intent.Progress you can see.
Workout Web turns "I should exercise" into a session you actually start. One tap to begin, 1,800+ guided workouts to browse, and a progress dashboard that proves the work is paying off.
+2kfrom 0 athlete reviews
Today · Week 6
Push Power — Chest & Delts
15%
done
26:22
2/13
7.2k kg
— bpm
Rest — next set in 0:00
Barbell Bench Press
Chest · 4 × 6 · 82.5 kg
Incline DB Press
Upper chest · 3 × 10 · 30 kg
Seated Shoulder Press
Delts · 3 × 8 · 24 kg
Programmed with coaches from
0K+
Athletes training weekly
0
Guided workouts in the library
0.0M
Sets logged this year
0%
Still training after 90 days
Everything that gets in the way of training, removed.
We obsessed over the ten seconds before a workout starts — because that's where most fitness apps lose you. What's left is an interface that respects your time and your effort.
One tap and you're training
No setup rituals. Workout Web opens on today's session with your weights, sets and rest timers already dialled in — so the hardest part is behind you before the first rep.
Push Power — Chest & Delts
42 min · 4 exercises · 13 sets
Progress you can actually read
Volume, intensity, streaks and PRs in one calm dashboard. No spreadsheet archaeology — just a clear line that goes up.
Strength index
+34.8%
Adaptive progression
Every logged set teaches the engine what you're ready for. Loads nudge up when you're strong, back off when you're cooked.
1,842 guided workouts
Strength, HIIT, mobility and cardio — filtered instantly by time, equipment and energy level.
Works everywhere you do
Web, iOS, Android and watch. Sessions download for offline basements and 30,000-foot flights.
Programmed by real coaches
Every block is written by S&C coaches and physios — then pressure-tested on 240,000 athletes before it reaches you.
Three screens. Zero friction.
This is the real interface — click around. Start a session, filter the library, watch the dashboard fill in.
Open the app, hit start. Sets, loads and rest timers are pre-filled from last week — tap a set to bank it and keep moving.
Today · Week 6
Push Power — Chest & Delts
15%
done
26:22
2/13
7.2k kg
— bpm
Rest — next set in 0:00
Barbell Bench Press
Chest · 4 × 6 · 82.5 kg
Incline DB Press
Upper chest · 3 × 10 · 30 kg
Seated Shoulder Press
Delts · 3 × 8 · 24 kg
Cable Fly → Triceps
Superset · 3 × 12 · 17.5 kg
Auto rest timers
Counts down, buzzes your watch, rolls into the next set.
Smart load suggestions
Last week's numbers plus the nudge you've earned.
Two-tap logging
Big, thumb-friendly targets you can hit mid-set with chalky hands.
Show up more often. Get measurably stronger.
Motivation is unreliable. Systems aren't. Workout Web is built around the small design decisions that turn training into something you simply do.
Weekly adherence
0%
The app removes the excuse before you find it.
Sessions that flex around real life
Told it you've got 25 minutes and a pair of dumbbells? The plan reshapes itself instead of guilt-tripping you.
Streak Shields for the weeks life wins
Planned rest, travel and sick days don't nuke your momentum — the app protects the habit you built.
Warm-ups that take 90 seconds
Movement prep matched to the exact lifts in today's session. No 15-minute preamble before rep one.
From scattered effort to a system that compounds.
Most people don't lack effort — they lack a record of it. When every set is captured and every trend is visible, training stops being a mood and starts being a practice.
0.0×
more sessions logged per week
0%
average strength index gain
0 min
saved planning every session
Before
With Workout Web
- Scrolling three apps to find a workoutToday's session is already open
- Guessing the weight, againLoads suggested from your last 6 sessions
- A notes app full of dead numbersVolume, PRs and streaks visualised
- Quietly quitting in week three92% still training at day 90
240,000 people stopped starting over. Here's why they stayed.
“I've started and quit six fitness apps. Workout Web is the first one that made showing up feel easy — the session opens, the weights are already there, I just lift.”
Priya Raman
Product designer · 214-day streak
4.9
Average rating across the App Store, Play Store and Trustpilot.
- Would recommend
- 97%
- Training 3+ days/week
- 78%
- Hit a PR in 90 days
- 64%
“The progress view is what hooked me. Seeing volume, streaks and PRs in one clean dashboard turned training into something I actually look forward to checking.”
Marcus Webb
Firefighter · Strength track
“As a coach I run 40 clients through Workout Web. Programming takes minutes, and every athlete gets an interface that's impossible to misread mid-set.”
Maya Okafor
S&C coach · Team of 40
“Twenty-minute sessions that adapt when I'm wrecked from a night shift. It never guilt-trips me, it just reshapes the plan and keeps the streak alive.”
Jonah Keller
ICU nurse · Hybrid plan
“The auto-progression is scarily good. It nudged my bench up 2.5kg exactly when I was ready — no spreadsheet, no second-guessing.”
Elena Duarte
Founder · Powerbuilding
“Beautiful, fast, and it works offline in my basement gym. That combination basically doesn't exist anywhere else.”
Theo Lindqvist
Engineer · Home gym
Less than one session with a trainer. Every month, forever.
Start free and stay free if that's all you need. Upgrade when you want the full library and the adaptive engine working for you.
Starter
For getting the habit locked in.
- 3 guided sessions per week
- Unlimited manual workout logging
- Core progress dashboard
- Apple Health & Google Fit sync
- Community challenges
Pro
For people training with real intent.
Billed $108 yearly
Start 14-day trial- Everything in Starter
- Full 1,800+ workout library
- Adaptive auto-progression engine
- Advanced analytics, PRs & volume trends
- Offline session player + downloads
- Form-check video feedback
- Streak Shields & recovery planning
Team
For coaches, studios and squads.
Billed $348 yearly
Talk to us- Everything in Pro
- Up to 50 athlete seats
- Program builder & bulk assignment
- Client compliance dashboard
- White-label branding
- Priority support & onboarding
Everything you were about to ask.
Still curious? Our team trains on the product every day and answers in under four hours.
No. Every program has a full-gym, home-minimal and bodyweight variant. Tell us what you have — a pair of dumbbells, a pull-up bar, or nothing at all — and the library filters instantly so every session you see is one you can actually do today.
Workout Web learns from every logged set. It watches your reps in reserve, bar speed feedback and session ratings, then proposes the next load automatically. You can always override it — one tap, and the model adapts to your preference.
Absolutely. Build custom sessions with the drag-and-drop planner, duplicate weeks, set progression rules, or import a spreadsheet. Coaches on the Team plan can push programs to every athlete at once.
Yes. Two-way sync with Apple Health, Google Fit, Garmin, Whoop and Strava. Heart rate streams live into the session player, and completed workouts land in your health record within seconds.
Nothing bad. Streak Shields cover planned rest and life-happens weeks, and the planner reflows your remaining sessions so you return to a realistic plan instead of a backlog of guilt.
There's a generous free tier with the full library preview and unlimited logging for three sessions a week. Paid plans are month-to-month, cancel in two clicks, and every new account starts with a 14-day Pro trial — no card required.
Stop planning to train.Start training today.
Create your free account, answer four quick questions, and your first week of workouts is ready before your pre-workout kicks in.